PROGRAMS AND SCHEDULE
Brazilian Jiu Jitsu - BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense.
Mixed Martial Arts - MMA is a combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts
Strength and Conditioning - Burn calories, build strength, and enhance your aerobic fitness with sport specific exercises
Mixed Martial Arts - MMA is a combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts
Strength and Conditioning - Burn calories, build strength, and enhance your aerobic fitness with sport specific exercises
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MONDAY
5:00 pm - Open gym
6:00 pm - Strength and Conditioning 7:00 pm - Kickboxing |
TUESDAY
12:00 pm BJJ
5:00 pm - 5 yrs+ Kids BJJ 6:00 pm - BJJ |
WEDNESDAY
5:00 pm - Open gym
6:00 pm - Strength and conditioning 7:00 pm - Wrestling/MMA |
THURSDAY
12:00 pm BJJ
5:00 pm - 5yrs+ Kids BJJ 6:00 pm - BJJ |
FRIDAY
5:15 pm - ages 3 and 4 kids BJJ
6:00 pm - Strength and conditioning 7:00 pm - MMA |
